TEAM JTS

I'm here to declare war on the state of powerlifting in America

Brandon Lilly is very well traveled, Elite powerlifter. He has trained at Guerrilla Squad Barbell, Westside Barbell, Lexen  Xtreme, and is now home at Berea Barbell. In his strength journey he has competed in bodybuilding, strongman, and powerlifting. Brandon is one of only 19 men to ever total over 2200 raw, having 2204 which ties him for 16th all time (826.5 squat, 573 bench, 804.5 Deadlift).

I’m gonna tell you a secret…You don’t train hard

Brandon amassed a 2530 total in Multi-Ply, and has best lifts of 1005 squat, 820 bench press, and 765 Deadlift. Brandon is the author of The Cube Method and is aiming to create a paradigm shift in the Powerlifting world.

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Recent Training Logs

Juggernaut Training Systems » Item Category » Brandon Lilly

Training, programming & tips from the strongest team in the world

1/15/14 Deadlift 515 x 6 x 3 sets Shoulder Press w/Barbell 275 x 8 x 4 sets DB Shoulder Press 100 x 10 x 4 sets Side Laterals 45 x 10 x 4 sets High Block Pulls 640 x 4 x 4 sets Back Raises 4 x 15 1/17/14 Deficit Deads 440 x 3 x […]

The post Cube Training 1/15/14, 1/17/14, and 1/20/14 With Video of Tonight’s Training appeared first on Juggernaut Training Systems.

Author: Brandon Lilly
Posted: January 21, 2014, 4:11 am

1/13/14 Competition Squat Stance Warm-Ups 429 x 8 507 x 6 x 3 sets Bench Press Warm-Ups 319 x 8 374 x 6 x 3 sets Dumbbell Flyes 65 x 10 x 5 sets Barbell Curls 145 x 8 x 4 sets Bicep Hammer Curls 50 x 10 x 4 sets Squat 391 x 6 […]

The post 1/13/14 Cube Training appeared first on Juggernaut Training Systems.

Author: Brandon Lilly
Posted: January 15, 2014, 5:59 pm

Deficit Deadlift 4″ 182.5kg/402lbs x 4 x 4 Close Grip Bench 132.5kg/292lbs x 6 x 4 reps Dips (I used bodyweight plus 35kg/77lbs DB) 5 x8 French Press Barbell 90kg/198lbs x 8 x 5 sets DB French Press 25kg x 8 x 5 sets Tricep Pushdowns 90kg x 10 x 5 sets Sumo Squats 195kg/429lbs […]

The post 1/10/13 Cube Training appeared first on Juggernaut Training Systems.

Author: Brandon Lilly
Posted: January 13, 2014, 5:56 am

Today was brutal. I suck so bad at block pulls, I am speed off the floor kinda guy, and I put block pulls towards the end of my workout. I must really hate myself, and love pain in my lower back… I will get stronger. Deadlifts from Floor Warm-Ups 182.5kg x 8 200kg/440lbs x 8 […]

The post 1/8/14 Cube Training appeared first on Juggernaut Training Systems.

Author: Brandon Lilly
Posted: January 9, 2014, 3:46 am

Deficit Deadlift Warm-Ups 365 x 6 x 4 sets Incline bench press Warm-Ups 250 x 6 x 4 sets Dips 5 x 8 Seated Tricep Press 5 x 10 DB Tricep Press 5 x 10 Triceps Pushdown 5 x 10 Oly Squat 400 x 8 x 3 sets Legs Press 4 x 10 Abs

The post appeared first on Juggernaut Training Systems.

Author: Brandon Lilly
Posted: January 3, 2014, 7:22 pm

12/30/13 Cube Training Squat Warm Ups 150kg x 8 177.5kg x 8 195kg x 8 x 3 sets 232.5kg x 3 275kg x 1 300kg x 1 327.5kg/722 lbs x 3 reps Bench Press Warm Ups 130kg x 8 145kg x 8 x 3 sets Dumbbell Bench Press 120 lbs x 10 x 5 sets […]

The post 12/30/13 Cube Training appeared first on Juggernaut Training Systems.

Author: Brandon Lilly
Posted: December 31, 2013, 7:01 pm

4″ Deficit Deadlift 135 x 12 x 2 sets 225 x 8 315 x 8 330 x 8 x 4 sets Close Grip Bench Press Bar x 20 135 x 12 225 x 8 x 4 sets Dips 8 x 5 sets Skullcrushers 8 x 5 sets Triceps Pushdowns (Heavy) 10 x 5 sets Wide […]

The post 12/27/13 Cube Training appeared first on Juggernaut Training Systems.

Author: Brandon Lilly
Posted: December 28, 2013, 3:40 am

Squats 25 kg x 25 reps 55 kg x 10 reps 85 kg x 10 reps 110 kg x 8 140 kg x 8 165 kg x 8 177.5 x 8 x 4 sets Bench Press 20 kg x 25 reps 50 kg x 10 reps 80 kg x 10 reps 110 kg x 10 […]

The post 12/26/13 Cube Kingpin Bench Reps appeared first on Juggernaut Training Systems.

Author: Brandon Lilly
Posted: December 27, 2013, 2:02 am

Cube Kingpin Rep Bench Warm-Ups 429 x 3 x 3 sets with 5 secs rest DB Incline Press 75 x 12 x 5 sets Vogelpohl Rows/Pushdowns 10/15 x 5 sets Curls/Rows 12/12 x 5 sets Lilly Shrugs 3 x 12

The post Cube Kingpin Rep Bench appeared first on Juggernaut Training Systems.

Author: Brandon Lilly
Posted: December 19, 2013, 5:32 pm

Competition Bench Warm Ups 308 x 8 363 x 6 402 x 4 440 x 3 501 x 3 551 x 1 551 x 2 PR Close Grip 440 x 8 Dips 3 x 12 Tricep Pushdowns 100 reps Lat/Shrug Work 4 sets Today was a good step forward in the gym. Ever since I […]

The post 12/4/13 Cube Kingpin Heavy Bench 551 x 2 appeared first on Juggernaut Training Systems.

Author: Brandon Lilly
Posted: December 5, 2013, 2:34 am

Competition Stance Warm-Ups (Did 5’s all the way up) 501 x 3 611 x 1 701 x 3 This felt surprisingly good, I did lose my chest some on the third rep, but overall I am happy to start building from this point. Hamstring Curls 5 sets x 15 Knee Ups for Hip Mobility 100 […]

The post 11/25/13 Cube Kingpin Squats (Walked out, no wraps) appeared first on Juggernaut Training Systems.

Author: Brandon Lilly
Posted: November 26, 2013, 3:30 am

To begin my report on Pro Raw V I have to start out by thanking Markos Markopoulos for having the vision for the event. You will seldom meet a man that loves powerlifting as much as he does, and he loves the pure side of things. He wanted to build a comp around good judging, […]

The post Pro Raw V Write Up appeared first on Juggernaut Training Systems.

Author: Brandon Lilly
Posted: November 22, 2013, 3:33 am

I’m going to do a full write up on Relentless Detroit, but for now I want to share that it was a really incredible event, in which we raised $137,000 for sick children. At the end of the day that was the highlight, but I am proud to have benched a PR as well… 11/6/13 […]

The post Bench PR, and Last Squat Before Pro Raw appeared first on Juggernaut Training Systems.

Author: Brandon Lilly
Posted: November 7, 2013, 3:56 am

Competition Bench Warm-Ups 120 kg x 10 145 kg x 12 175 kg x 10 205 kg x 6 235 kg x 4 PR Close Grip 175 x 5 x 3 sets Pause Press 140 kg x 12 x 2 sets Lat Pulldowns 4 x 12 Tricep Pushdowns 4 x 20 Chins 3 x 11 […]

The post 10/30/13 Cube Kingpin Rep Bench appeared first on Juggernaut Training Systems.

Author: Brandon Lilly
Posted: October 31, 2013, 12:57 am

Competition Squats (No Wraps) Bar x 30 60 kg x 5 70 kg x 5 120 kg x 5 170 kg x 3 200 kg x 2 220 kg x 2 240 kg x 2 275 kg x 1 322.5 kg x 1 347.5 kg x 1 Olympic Squats 150 kg x 5 x 3 […]

The post 10/22/13 Cube Boss Squat Day (Heavy) appeared first on Juggernaut Training Systems.

Author: Brandon Lilly
Posted: October 24, 2013, 5:02 pm

Squats I worked up on Monday to a heavy max single, and I wasn’t happy with how it went, so I went back on Tuesday, and realizing I was somewhat sore I decided to do some heavy reps. I did the following on Tuesday. (No Wraps) 80 kgs x 10 110 kgs x 8 130 […]

The post 10/8-10/10/13 Cube Boss Squats, and Bench appeared first on Juggernaut Training Systems.

Author: Brandon Lilly
Posted: October 10, 2013, 4:23 am

Rear Delt Machine for Warm-Up 60 x 15 80 x 15 130 x 12 160 x 12 160 x 12, 120 x 10, 60 x 8, 50 x Partial Reps to Failure Side Lateral Raises 30 x 10 50 x 10 60 x 10, 30 x 8, 20 x 12 Seated Dumbbell Press 80 x […]

The post 9/27/2013 Delt Training with Antoine Vaillant appeared first on Juggernaut Training Systems.

Author: Brandon Lilly
Posted: October 1, 2013, 7:22 pm

While at the gym the other day I was talking with several of the guys about this, and that, and we were just going on about different aspects of our training. A little bit later one of my teammates (Kenny Mason) approached me, and asked what motivated me. He made clear that it was not […]

The post A Story on Motivation appeared first on Juggernaut Training Systems.

Author: Brandon Lilly
Posted: September 26, 2013, 2:13 pm

Competition Grip Bench Warm-Ups 315 x 8 390 x 3 x 6 sets 345 x 20 Close Grip 445 x 6 x 3 sets Pause Press 365 x 10 x 2 sets Dumbbell Flyes 60 x 12 x 3 sets Lat Pulldowns 4 x 15 Lilly Shrugs 4 x 12 Band Pull Aparts 100 reps […]

The post 9/25/13 Cube Boss Bench appeared first on Juggernaut Training Systems.

Author: Brandon Lilly
Posted: September 26, 2013, 10:57 am

(I know I cut it high) Squats Comp Stance (No Wraps) 150 x 12 330 x 8 510 x 3 650 x 1 770 x 1 PR without wraps The jump from 650 to 770 is probably what resulted in me squatting higher than I wanted. I had my mind set on 770 all day, […]

The post 9/23/13 Cube Boss Squats appeared first on Juggernaut Training Systems.

Author: Brandon Lilly
Posted: September 23, 2013, 9:38 pm
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