Built by SOUTH
Weightlifting

Pillars of Snatch Technique | The Explosion

Weightlifting

Pillars of Snatch Technique | The Explosion

When the bar meets the hip, the athlete’s ability to explode upward and impart vertical force on the bar is critical. Max Aita and Alyssa Ritchey show you how we do it.

Team Juggernaut

Juggernaut Training Systems is a group of athletes and coaches dedicated to leading from the front and providing people with the highest quality information from true experts to help them achieve their goals.

READ MORE BY Team Juggernaut

Leave a Reply

Your email address will not be published. Required fields are marked *