Weightlifting

Team Training Camp in Oakland


Written by

A few weeks ago, Team Juggernaut’s weightlifters converged upon California’s Bay Area from across the country for a training camp with Coach Max Aita. Our team of lifters are all coached remotely by Max as they train in their home bases around the country, so this was a great opportunity for them to get some hands-on coaching and team bonding. Check out our training and fun at Max’s Gym, Muir Woods, Marin Heavy Athletics, San Fransisco and the University of California-Berkeley.

You may also like

Training Football Players: Part 1
Training

Training Football Players: Part 1

As a strength coach in the NFL, I have worked in several philosophically different weight rooms.  Most of my time has been spent in the …

Training Football Players: Part 2
Training

Training Football Players: Part 2

In my first article, I talked about work capacity as it related to conditioning.  Sticking with that theme, Part II of this series will be …

Periodization for Powerlifting – The Definitive Guide
Powerlifting

Periodization for Powerlifting – The Definitive Guide

WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …

Periodized Carbohydrate Strategies
Nutrition

Periodized Carbohydrate Strategies

The term “fueling” is a popular buzz word within the sports dietetics and athletic performance setting. Ensuring athletes are properly fueled for competition and training …

JTS Classic: Consolidation of Stressors
Training

JTS Classic: Consolidation of Stressors

Over the course of a training plan, as an athlete gets stronger/faster/more explosive (generally more capable of higher outputs), recovery becomes of paramount importance. Over …

Everything You Need to Know About Recovering
Training

Everything You Need to Know About Recovering

In order for training to be effective, an overload must be presented. Training must be chronically harder, longer, and more demanding in some way as …

Consolidation of Stressors, Part 2: The Medium Term
Training

Consolidation of Stressors, Part 2: The Medium Term

In Part 1 of this series, we discussed what the concept of consolidation of stressors is and how it is applied to programming in the …