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Weightlifting

Scientific Principles of Weightlifting | SRA

Weightlifting

Scientific Principles of Weightlifting | SRA

The Principle of Stimulus, Recovery, Adaptation (SRA) will help inform you how to find your optimal training frequency.

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Juggernaut Training Systems is a group of athletes and coaches dedicated to leading from the front and providing people with the highest quality information from true experts to help them achieve their goals.

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