Powerlifting

High Bar vs Low Bar | Differences in Technique and Application


Written by

Max and Chad discuss the differences in technique and training applications between the High Bar and Low Bar squats.

You may also like

Developing Weightlifting Technique
Weightlifting

Developing Weightlifting Technique

Conquer your Weightlifting technique with this valuable content.

What I Learned At The Russian Strength Seminar
Powerlifting

What I Learned At The Russian Strength Seminar

Recently, I was fortunate enough to partake in the Russian Strength Seminar, a good perk of working for Juggernaut Training Systems.  The Russian Strength Seminar was …

Squat Development for Weightlifting
Powerlifting

Squat Development for Weightlifting

Since the press was eliminated from competition in 1972, weightlifting has become a completely lower body dominant sport.  Yet - not surprisingly - there is …

Periodization for Powerlifting – The Definitive Guide
Powerlifting

Periodization for Powerlifting – The Definitive Guide

WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …

Pillars of Snatch Technique
Weightlifting

Pillars of Snatch Technique

Everything you need to know about Snatch technique all in one place.

Periodized Carbohydrate Strategies
Nutrition

Periodized Carbohydrate Strategies

The term “fueling” is a popular buzz word within the sports dietetics and athletic performance setting. Ensuring athletes are properly fueled for competition and training …

Pillars of Jerk Technique
Weightlifting

Pillars of Jerk Technique

Struggling with the Jerk? Max Aita has got you covered.

Pillars of The Squat
Powerlifting

Pillars of The Squat

Also check out Dan's Pillars of the Deadlift Powerlifting meets may, popularly, not start till the bar hits the floor. But if you want to deadlift… …