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Weightlifting

Scientific Principles of Weightlifting | Fatigue Management

Weightlifting

Scientific Principles of Weightlifting | Fatigue Management

Training hard is important but being able to effectively recover from that training is equally important. Max Aita discusses the Principle of Fatigue Management in this installment of The Scientific Principles of Weightlifting.

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Juggernaut Training Systems is a group of athletes and coaches dedicated to leading from the front and providing people with the highest quality information from true experts to help them achieve their goals.

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