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Bench

Pillars of Bench Technique | Breathing and Bar Placement

Bench

Pillars of Bench Technique | Breathing and Bar Placement

We continue our series on Pillars of Bench Technique with Part 4 detailing breathing patterns during the lift and finding the optimal place to touch the bar on your chest.

Team Juggernaut

Juggernaut Training Systems is a group of athletes and coaches dedicated to leading from the front and providing people with the highest quality information from true experts to help them achieve their goals.

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