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Pillars of Bench Technique | Upper Back Positioning

Bench

Pillars of Bench Technique | Upper Back Positioning

Part 2 in our series of Bench Technique Pillars addresses scapular retraction and upper back positioning. In case you missed Part 1, watch it here.

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Juggernaut Training Systems is a group of athletes and coaches dedicated to leading from the front and providing people with the highest quality information from true experts to help them achieve their goals.

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