Written by Team Juggernaut
Max and Chad discuss the differences in training needs for Male and Female athletes and how these differences impact program design.
The JuggLife | Differences in Male and Female Training
Written by Team Juggernaut
You may also like
Training
JuggLife Classic | Differences in Male & Female Training
Do men and women need to train differently than each other?
Training
The JuggLife: Q&A-Frequency, Weakpoints, Books & Crooks
Max and Chad take questions from Instagram and discuss a variety of topics from training frequency, differences in male/female training, favorite training literature and what …
Powerlifting
Periodization for Powerlifting – The Definitive Guide
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
Nutrition
Periodized Carbohydrate Strategies
The term “fueling” is a popular buzz word within the sports dietetics and athletic performance setting. Ensuring athletes are properly fueled for competition and training …
Training
JTS Classic: Consolidation of Stressors
Over the course of a training plan, as an athlete gets stronger/faster/more explosive (generally more capable of higher outputs), recovery becomes of paramount importance. Over …
Training
Everything You Need to Know About Recovering
In order for training to be effective, an overload must be presented. Training must be chronically harder, longer, and more demanding in some way as …
Training
Consolidation of Stressors, Part 2: The Medium Term
In Part 1 of this series, we discussed what the concept of consolidation of stressors is and how it is applied to programming in the …
Training
34 Training Tips for Women
Women face some unique training challenges when compared to their males counterparts. Making sure you take these tips into account will ensure that your female …