Strategically choosing your weights for training is a critical aspect of long term training success. Go too light and you won’t overload yourself enough, go too heavy and you’ll run into fatigue management issues, along with potentially missing weights.
Max and Chad discuss some important factors to consider when selecting your weights for training:
Strategically select your weights for more success in training.
How should you setup your program to Bench Press the most?
Design more effective Powerlifting programs with these guides.
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
When many people begin to mess around with weights for the first time, it seems like the entire goal of the endeavor is to max …
