Stan Efferding takes Chad Wesley Smith through a ‘Rhino-Style’ training session including 20 Rep Squats and Farmers Walks:
Also, make sure to check out our episode of The JuggLife Podcast featuring Stan discussing his history in Bodybuilding, Powerlifting and Business:
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
Over the course of a training plan, as an athlete gets stronger/faster/more explosive (generally more capable of higher outputs), recovery becomes of paramount importance. Over …
The term “fueling” is a popular buzz word within the sports dietetics and athletic performance setting. Ensuring athletes are properly fueled for competition and training …
The 225 rep test is one of the most revered assessments used in the NFL pre-draft process. I don’t feel the 225 test is a …
In order for training to be effective, an overload must be presented. Training must be chronically harder, longer, and more demanding in some way as …
In Part 1 of this series, we discussed what the concept of consolidation of stressors is and how it is applied to programming in the …
I have never used box squats in my training. I have never used good mornings either. Nor I have I ever used the reverse hyper. …
By Chad Wesley Smith Over the course of a training plan, as an athlete gets stronger/faster/more explosive (generally more capable of higher outputs), recovery becomes of …