Training

What’s Your Question? #2


Written by

Have a question for Team Juggernaut? Ask it in the comments…

0:00: @boompolesandbarbells asks, “How does one know if they’ve truly recovered from the last workout? What signs does one look for? Not sore? Is being sore a sign you’re not recovered or can you still squat again despite sore quads/glutes? Thanks!”

1:07-@not_a_runner asks, “Should I be concerned/how to go about fixing too much squat depth? I’ve always done high bar/heeled shoe, but as my numbers are climbing I’m wondering if I’m wasting energy.”

1:55-Erik Kristopher asks, “Do you think the ability to tolerate volume is something that can be increased through training or is it more a byproduct of training age/strength level/body weight/gender?”

2:50-@kmantooth asks, “If you train as a high bar squatter and have previously competed as a high bar squatter, but are wanting to make the change to low bar, 1) when should that change be made, 2) what tips/pointers can you give someone who has never squatted low bar?”

3:42-@oskarsterby asks, “What assistant exercises are most optimal for hypertrophy training for olympic weightlifting?”

4:21-@munxiew asks, “how long should be a hypertrophy block before converting into a strength block?”

5:10-Chris Haggit asks, “I was wondering if it was normal to get really sore after a deload week between strength phases?”

You may also like

Bench More by Benching More
Powerlifting

Bench More by Benching More

Many people seem to enjoy over-complicating the bench.  Searching for the super sexy secret exercise that will increase your competition bench. While hunting for the …

The Name of The Game
Fitness

The Name of The Game

What’s the word for the physical trait that allows an athlete to perform high rep deadlifts with 315 pounds mixed with 30# box jumps, in …

Females, Fat Loss, and Performance
Training

Females, Fat Loss, and Performance

An Interview with Author Kiefer John At Juggernaut Training Systems we deal with an array of female athletes, regardless of their performance goals, personal backgrounds, or fitness …

What’s Your Question? #1
Training

What’s Your Question? #1

Have a question for Team Juggernaut? Ask it in the comments... 0:35-What's better for vertical jump/athletic performance, Hang Cleans or Full Cleans? 1:42-How should Masters adjust their …

What’s Your Question? #4
Training

What’s Your Question? #4

Have a question for us? Ask us anything... 0:10-Does my technique affect how frequently I can train a lift? 1:03-Will NSAIDs affect my recovery? 2:00-What variations will build …

What’s Your Question? #6
Training

What’s Your Question? #6

Have a question for us? Ask it in the comments... 0:08-Should powerlifters do forced reps? 1:08-Do I need to switch my grip when deadlifting and can I …

What’s Your Question? #8
Training

What’s Your Question? #8

Have a question for us? Ask it in the comments... 0:08-How should I train immediately after a meet? 1:06-How often should I separate the Clean and Jerk …

What’s Your Question? #9
Training

What’s Your Question? #9

Have a question for us? Ask it in the comments... 0:00-How often do less advanced lifters need to deload? 0:52-What position should my shoulders be in during …