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Fitness Myths | Magic Exercises

Build Muscle

Fitness Myths | Magic Exercises

If you wanna make your biceps grow you gotta turn your hand like this, bro. Never lock out your bench to really build your pecs, bro.

If you’ve heard tips like this about exercises and technique tweaks to maximize muscle growth, then this video from Dr. Mike Israetel is for you:

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Juggernaut Training Systems is a group of athletes and coaches dedicated to leading from the front and providing people with the highest quality information from true experts to help them achieve their goals.

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