Meg Gallagher aka MegSquats came to JuggernautHQ for some training and Max, Quinn and Chad took her to Squat School working on foot pressure throughout the lift, utilizing her back most effectively and some movement drills to improve ankle and hip motion.
The squat is the king of lifts and Team Juggernaut is home to the kings of squatting. The authors of this article have raw squatted …
Since the press was eliminated from competition in 1972, weightlifting has become a completely lower body dominant sport. Yet - not surprisingly - there is …
Technique, Mobility and Program Design for the Squat, all right here for you.
Also check out Dan's Pillars of the Deadlift Powerlifting meets may, popularly, not start till the bar hits the floor. But if you want to deadlift… …
The squat and deadlift are the foundational movement for strength. If you want to dominate the Sport of Fitness, you need to be proficient in …
Is your squat stagnant? Have you plateaued? Chances just some small adjustments to your training can help you break through your stagnation and hit some …
As the Juggernaut Squatapalooza rolls on, check out the first seven parts of this series if you’re just tuning in:Part 1: Setting up for a …
Which squat variation can help you fix your weak point?
