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Weightlifting

The JuggLife: Weightlifting Technique Triad

Weightlifting

The JuggLife: Weightlifting Technique Triad

What is ‘good’ weightlifting technique? Why do successful lifters techniques often look so different? Max and Chad discuss how the Trajectory of the Bar, Height of the Bar and Time to Fixation, an inter-relationship we call The Weightlifting Technique Triad, can be used to objectively measure efficient technique for the Snatch and Clean & Jerk.

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  • Marcos Ubilla

    Wow. The brilliance in the Weightlifting Technique Triad might get lost in the simplicity. Looking forward to further discussion or case studies on the topic. Thank you Notorious and SWS!

  • Chad Troquille

    What are some exercises that can be done to get better or correct trajectory? I was listening for some in the podcast but must have missed it. I got some for correcting height of the bar issues and correcting time to fixation but couldn’t find where you said anything to help trajectory. Thanks guys!