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Training

Principle of Individual Differences

Training

Principle of Individual Differences

What dictates the adjustments that are made to training programs? Size, Strength, Gender/Hormones, Proximity to Career Peak and Muscle Fiber Type are all important to consider when making adjustments to a training program, along with other Inter and Intra-individual Differences.

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Juggernaut Training Systems is a group of athletes and coaches dedicated to leading from the front and providing people with the highest quality information from true experts to help them achieve their goals.

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