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Sports Training

Fitness Myths with Dr. Mike: Early Specialization in Youth Athletics

Sports Training

Fitness Myths with Dr. Mike: Early Specialization in Youth Athletics

Early specialization in youth athletics is a nearly epidemic problem in the United States, causing too many young athletes to lose their passion for athletics, be derailed by overuse injuries or fail to reach their full potential because of improper training strategies. Dr. Mike breaks down the problems and some potential solutions:

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Juggernaut Training Systems is a group of athletes and coaches dedicated to leading from the front and providing people with the highest quality information from true experts to help them achieve their goals.

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