Training

CWS 30 for 30


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If you don’t watch ESPN’s documentary series 30 for 30, you’re missing out on a lot of great stuff. My personal favorites are The Two Escobars, The Best That Never Was, The U and You Don’t Know Bo, go check them out.

Barely related to my enjoyment of 30 for 30, today I turn 30 years old, so here is 30 of my favorite articles and videos I’ve done and the 1st 30 people who use 30FOR30 at checkout will get 30% off any order from Juggernaut, so its really 30 for 30 for 30…for 30! Take that ESPN.

  1. 6 Lessons from the Last 6 Years
  1. Snowflake Training
    1. 2000# Pound Total in Under 1 Minute

 

  1. 3 Training Pitfalls and How to Avoid Them

 

  1. 3 Tips for a Better Competition Mindset

 

    1. Squat and Deadlift Pyramids at The Arnold

 

  1. The Importance of the Off-Season

 

  1. Powerlifting Stuff You Think Matters But Doesn’t

 

    1. Creating A Strength Block

 

  1. Training Is For Building Not Testing

 

  1. Complete Guide for Putting PRs on the Platform

 

    1. 1010kg/2226# No Wrap Total

 

  1. Do You Have The Courage To Be Great?

 

    1. Designing A Peaking Block

 

  1. The Pyramid of Strength

 

    1. 2012 North American Strongman Champion

 

  1. 10 Steps to Great Squatting Technique

 

  1. 8 Steps to Great Bench Technique

 

  1. 10 Steps to Great Deadlifting Technique

 

    1. 1055kg/2325# Raw w/ Wraps Total

 

  1. 4 Ways to Make Any Program Work

 

  1. 3 Keys To Exercise Selection for Sports Performance

 

    1. All About Specificity

 

  1. Grateful for Everything, Entitled to Nothing

 

  1. What Makes A Great Program

 

    1. Smart Training Is Hard Training | The Principle of Overload

 

  1. 5 Things That Are Holding Your Squat Back

 

    1. Fatigue Management

 

  1. 7 Habits of Highly Effective Squatters

 

    1. Principle of SRA

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