Written by Team Juggernaut
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Get to Know Alyssa Ritchey
Written by Team Juggernaut
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Fitness
Get to Know Alyssa Ritchey
Welcome Alyssa Ritchey, Weightlifter/CrossFitter based in Grand Rapids, MI to Team Juggernaut. Alyssa is a farm girl from Ohio with a background in gymnastics and …
Weightlifting
Team Juggernaut American Open Preview
For the first time, Juggernaut will take an official USAW Club into competition and compete under the Team Juggernaut banner. This group of athletes are …
Uncategorized
Iron Woman: Embrace Yours, Part 2
Iron Woman is a movement to celebrate strong women, to honor competitive female athletes and all that makes them amazing. We want to offer articles, …
Training
What Advice Do You Have For Someone’s 1st Meet?
Jacob Tsypkin - Don't cut weight. Go six for six (or nine for nine.) Focus on the process and learning how it works. Talk to …
Weightlifting
Strength Development for Weightlifting
We sat down with Team Juggernaut Weightlifting Coach Max Aita to discuss his new book, Strength Development for Weightlifting. You can read the interview below, …
Training
What Is Your Favorite PR Song?
Samantha Lower - No way I can name just one, but I need upbeat, fun, singalong type music! Which normally results into Ke$ha. Sam Lower's training/karaoke …
Weightlifting
Alyssa Ritchey | IWF Worlds Recap
We are so proud of Team Juggernaut's Alyssa Ritchey who finished with a 78kg/172# Snatch and 99kg/218# Clean & Jerk for a 3kg PR total …
Weightlifting
The JuggLife | Alyssa Ritchey
48kg National Champion Weightlifter Alyssa Ritchey joins us to discuss her transition from weightlifting to CrossFit, dieting down to the 48kg class and more.