Written by Team Juggernaut
Next Tuesday (November 5th) tune in as Brandon Lilly does a live Q&A on the Bench Press at 6pm PST (9pm EST).
Brandon’s webinar Building A Bigger Bench will be released at on Tuesday morning, so you will have several hours to watch this nearly hour long event in which Brandon coaches 3 athletes through a bench training session and prepare your questions for Brandon. Observe as he picks apart the athlete’s technique and see what cues he uses and why. All throughout this video, Brandon discusses different aspects of the bench press, including programming and technique.
Brandon has been a successful geared bench presser having benched 725 lbs. Single Ply, and 832 lbs. Multi Ply. He is currently one of the best full meet raw bench pressers having benched over 565 in three meets, with a best of 579 lbs. in CAPO. He is well on his way to surpassing that at his next meet. Take this opportunity to learn from one of the most well rounded benchers in the game.
This webinar is exclusive to Strong360, so register now and get access to this and all other Juggernaut Webinars!
Previous Juggernaut webinars are all available within Strong360 or right here…
Chad Wesley Smith’s 4 Pillars of Great Programming
Colin Burns’ Coaching the Snatch
Ryan Brown and Dr. Quinn Henoch’s Breathe Your Way to Better Movement
