Amy likes to squat. I know this, because when I texted her asking if we could discuss her squat for a JTS article, her exact response was “I like squats.” Specifically, Amy likes to squat heavy and often, and it shows. She’s back squatted 305 and 290×4 (high bar, no belt, ass-to-grass) and front squatted [...]
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I spent the majority of my career at Westside Barbell. Everyone there was strong had been training for years. Recently, I joined a powerlifting gym in Maine where most lifters are pretty novice. As I walked in, I noticed everyone was wearing the latest squat suits and briefs. I also noticed 405 on the monolift. [...]
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Well since you have decided to be part of competitive strength sports you know this comes with the territory. There is a difference between minor and major injuries. I will make this simple major injuries require surgery. If something requires surgery then do that and get to rehabbing. Minor injuries need to be addressed trained [...]
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